Rule # 1 of strength & conditioning for volleyball players is this: Don’t listen to your PE teachers. They mean well, but they cannot help you improve your volleyball performance. Lifting weights in PE does not count. I have never seen a PE class at Kennedy or Jefferson that is focused and actually works hard in the weightroom. And as mentioned above, that type of workout will not help make you a better athlete. You are fortunate to have a former Division I volleyball player as a head coach. One who had a full time strength coach for four years that designed workouts to improve Division I volleyball players. Plus you have a workout that is also designed with input from a certified strength and conditioning specialist (CSCS) which is the required certification for college strength coaches. Take advantage of someone who is providing ways for you to become a better athlete.
Rule #1
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